WARM-UP EXERCISES FOR PING PONG

Any physical sport, may it be Ping Pong or any other game requires a little bit of warm-up. Warm-up exercises stretch and relax your muscles making your body ready for fierce movements. Exercises generate heat prepares an athlete's body for physical activities. They also help in avoiding injuries during a match. A warmed-up body provides more oxygen to the muscles and checks them from cramps and other muscle tears. Warming up before a game also warms one's brain up and makes it ready for the upcoming match. It clears your head and thus, you are sure to perform well in a game. Listed below are some of the warm-up exercises that you can do before a Ping Pong match.

Cardiovascular Exercise

1. Elevate Your Heart Rate: The very basic purpose of a warm-up is to elevate your heartbeat. For that, you can jog a little, do some rope-jumping or even some lunges would do the job.
2. Side To Side Movements: Practicing your basic Ping Pong shuffle steps is a great form of work-out that also primes your body and mind for a game. It makes your muscles warm and acts as prep for your game, both at the same time.

Improving Flexibility

A stiff body is of no use in a ping pong game. Try some stretches before every match. You can, as well, do a little yoga to give your muscles a proper stretch. 4-5 minutes of stretching work before a match is a must if you are serious about Ping Pong. There is a number of stretching exercises that you can try, like:

1. Twisting Reverse Lunge: This exercise ensures opening your hips and abdomen alongside improving your balance and flexibility. Begin in a standing position and then step with the left leg to the back into a lunge position, come back to standing and repeat it on the other side. Repeat 4-5 times on both sides.
2. Lunging Hamstring Stretch: This stretch is an add-on to the previous one. It also opens up your hamstrings. Begin in a standing position and then put a long step forward with your left foot, sitting into the lunge position. Take both your arms forward, touching the ground. Then lift your right leg until it is straight, rising up from the hips, making sure your fingertips are on the ground. Repeat 5-10 times on each leg. We Give Best Tips Tricks About Ping Pong Visit Our Ping Pong Beast.

Skill Drill

If you can manage to get a partner, this one is a great warm-up + practice session for you. You can simply practice your skills with your partner like a prep-match. This way you can get your body warm as well as get mini-training before the actual match. Make sure you do not tire your body completely.

Cool Down

As much a warm-up exercise session is important for your body before a match, cooling down is equally significant. Cooling down exercise helps your heart rate lower down gradually saving your heart. It also lowers your body temperature and makes it neutral and ready for a match. Go for a little walk or do some 'pranayama' exercise after your warm-up and you are good to go.

Conclusion

However insignificant we may find warm-ups, these are one of the most important parts of an athlete's life. Warm-up exercise is like a treat to a sport-body. It makes your body ready for a proper match. So, make sure you have a proper warm-up session before every Ping Pong match.